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Pike lifts

Exercise preview

Pike lifts

Intermediate10 repsNo jumping

Muscles worked

AbsHip flexors

You need

Parallel bars

How to do it

  1. Get into a parallel position.
  2. Perform a leg lift, just like in L sit raises, but this time pushing the hips back.
  3. Return to the starting position to complete one repetition.

Exercise demonstration from Calisteniapp, used under licence.