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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (1)
Equipment
Impact
180º dipsIntermediate10 reps
Advanced dips with elastic bandIntermediate10 reps
Advanced l-sit on parallel barsAdvanced10 reps
Around the world on parallel barsIntermediate10 reps
Assisted skin the cat hold on parallel barsBeginner30 seconds
Assisted skin the cat on parallel barsBeginner10 reps
Clapping dipsAdvanced30 seconds
Deep handstand push-upsAdvanced10 reps
DipsIntermediate10 reps
Dips with dead stopIntermediate10 reps
Dips with swingIntermediate10 reps
Elastic band assisted dipsBeginner10 reps
Elbow dipsIntermediate10 reps
Explosive dipsAdvanced30 seconds
Explosive spartan dips with switchAdvanced30 seconds
Explosive weighted dipsAdvanced30 seconds
Extended range dipsIntermediate10 reps
False impossible dipsIntermediate10 reps
Forearms dipsIntermediate10 reps
Hollow dip holdIntermediate30 seconds
Hollow dipsIntermediate10 reps
Impossible dipAdvanced10 reps
Isometric dipsIntermediate30 seconds
Isometric dipsIntermediate30 seconds
Isometric impossible dipAdvanced30 seconds
Isometric l sit on parallel barsAdvanced30 seconds
Isometric leg-assisted impossible dipAdvanced30 seconds
Knee raises on parallel barsBeginner10 reps
L sit raises on parallel barsAdvanced10 reps
L sit raises with wink on parallel barsAdvanced10 reps
Lean dipIntermediate10 reps
Leg assisted front lever on parallel barsAdvanced30 seconds
Leg assisted front lever pull-ups on parallel barsAdvanced10 reps
Negative dips with jumpBeginner30 seconds
Negative impossible dipAdvanced10 reps
Negative weigthed dipsBeginner10 reps
One arm isometric dipsAdvanced30 seconds
Parallel bar knee twistsBeginner10 reps
Partial impossible dip repAdvanced10 reps
Pike liftsIntermediate10 reps