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Pike push-ups on rings

Exercise preview

Pike push-ups on rings

Intermediate10 repsNo jumping

Muscles worked

TricepsFront shouldersUpper chestTrapsSerratus

You need

Rings

How to do it

  1. Place the rings at a low height.
  2. Support yourself on them with your arms extended and your hips bent, so that your body has a 90º angle.
  3. Bend your arms until your head is lower than the height of the rings and return to the starting position.

Exercise demonstration from Calisteniapp, used under licence.