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Planche lean push-ups

Exercise preview

Planche lean push-ups

Advanced10 repsNo jumping

Muscles worked

TricepsFront shouldersAbsUpper chest

You need

No equipment

How to do it

  1. Get into a planche lean position.
  2. Do repetitions, flexing your arms while trying not to lose the position.

Exercise demonstration from Calisteniapp, used under licence.