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Planche lean with jumps to full

Exercise preview

Planche lean with jumps to full

Advanced30 secondsJumping

Muscles worked

AbsFront shouldersSerratusTricepsUpper chestTraps

You need

No equipment

How to do it

  1. Get into a planche lean position.
  2. Lift one foot and take a small jump with the other, so that both feet are in the air and you try to hold the position for a moment.
  3. Fall with the other foot to complete one repetition.
  4. Alternate each foot in each repetition so that you don't always do it with the same one.

Exercise demonstration from Calisteniapp, used under licence.