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Plank shoulder taps

Exercise preview

Plank shoulder taps

Intermediate30 secondsNo jumping

Muscles worked

ShouldersGlutesAbs

Also works

Lats

You need

Mat

How to do it

  1. In the correct plank position, place your feet slightly wider than shoulder-width apart. alternately lift and touch the opposite shoulder with one hand.

By clafal. CC BY-SA 4.0, via wger.