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Exercise preview

Plate alternating deadstop row

Intermediate10 repsNo jumping

Muscles worked

BicepsLats

You need

Weight plate

How to do it

  1. Stand with your feet shoulder width apart. Hold each plate to the side of you.
  2. Bend forward at the hips bringing the plates to the floor while you slightly bend your knees, keeping your back straight.
  3. One at a time, lift the plate up. Return the plate to the floor and do the other side.