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Exercise preview

Plate overhead tricep extension

Beginner10 repsNo jumping

Muscles worked

Triceps

You need

Weight plate

How to do it

  1. Stand or sit with a weight plate in your hands, arms extended straight above your head
  2. Lower the weight plate behind your head by bending at the elbows.
  3. Keep your elbows close to your head and shoulders relaxed.
  4. Push the weight plate back up to starting position, extending your arms fully.