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Exercise preview

Plate pinch grip deadlift

Intermediate10 repsNo jumping

Muscles worked

ForearmsLats

Also works

GlutesHamstrings

You need

Weight plate

How to do it

  1. Stand facing the plate with your feet shoulder-width apart and the plate positioned between your feet.
  2. Bend down and grasp the plate from the top edges with both hands, making sure your thumbs and fingers are evenly spaced.
  3. Keep your back straight, chest up and core engaged, and stand up with the plate, keeping it close to your body.
  4. Lower the plate back down to the ground, keeping control and maintaining good posture.