My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Plate squat hold reach

Intermediate30 secondsNo jumping

Muscles worked

ShouldersFront shouldersTriceps

Also works

GlutesQuads

You need

Weight plate

How to do it

  1. Hold the plate with both hands at chest height.
  2. Keeping your core tight and your chest up, squat down as low as you can go while keeping your feet flat on the ground.
  3. Hold the squat position and reach the plate forward, keeping your arms straight and your back straight.
  4. Return the plate to your chest while you hold the squat position and repeat reaching the plate in front of you