My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Prayer stretch 1

Beginner30 secondsNo jumping

Muscles worked

Lower backGlutesLats

You need

No equipment

How to do it

  1. Sit on your heels and reach out your arms on the floor while pressing the chest towards the ground.