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Prone pull-ups

Exercise preview

Prone pull-ups

Intermediate10 repsNo jumping

Muscles worked

BicepsLats

You need

Pull-up bar

How to do it

  1. On a pull up bar.
  2. Hang in a pronated grip.
  3. Bend your arms until your chin is above the bar.
  4. One of the basic exercises of Calisthenics and Street Workout.

Exercise demonstration from Calisteniapp, used under licence.