My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back
Prone pull-ups at the waist

Exercise preview

Prone pull-ups at the waist

Intermediate10 repsNo jumping

Muscles worked

LatsBicepsAbs

You need

Pull-up bar

How to do it

  1. On a bar with a prone grip.
  2. Perform an explosive pull up, so that your waist reaches the height of the bar.
  3. Try to do it without swinging, inertia or impulse movements.

Exercise demonstration from Calisteniapp, used under licence.