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Pull-ups with hand rotation on rings

Exercise preview

Pull-ups with hand rotation on rings

Intermediate10 repsNo jumping

Muscles worked

BicepsLatsForearms

You need

Rings

How to do it

  1. Set the rings to a height and hang from them with a pronated grip, with your palms facing forward.
  2. Perform the controlled pull up.
  3. As you go up, rotate your hands 180° until you reach a supinated grip.
  4. As you come back down, do the opposite rotation and return to the starting position.

Exercise demonstration from Calisteniapp, used under licence.