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Exercise preview

Puppy pose

Beginner30 secondsNo jumping

Muscles worked

ShouldersRear shoulders

Also works

Lats

You need

Mat

How to do it

  1. Begin in a tabletop position with your hands and knees on the ground.
  2. Walk your hands forward as you lower your chest towards the ground.
  3. Keep your hips over your knees and extend your arms out in front of you.
  4. Hold for a few breaths and then release.