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Exercise preview

Push OHP

Intermediate10 repsNo jumping

Muscles worked

ShouldersGlutesQuads

Also works

Triceps

You need

Barbell

How to do it

  1. Rest bar in front on your shoulders
  2. Bend knees while keeping upper body straight
  3. Extend legs pushing the bar overhead with force

By M9. CC BY-SA 4.0, via wger.