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Exercise preview

Reverse expansion salute kneeling

Beginner10 repsNo jumping

Muscles worked

Triceps

You need

Mat

How to do it

  1. Kneel tall facing straps, elbows bent, palms facing forward.
  2. Keep elbows lifted and shoulders relaxed.
  3. Press arms upward on a diagonal, extending elbows fully.
  4. Bend elbows to return with control, maintaining vertical torso.