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Exercise preview

Reverse wood chops

Intermediate10 repsNo jumping

Muscles worked

GlutesLats

Also works

ShouldersBicepsObliquesQuadsAbs

You need

No equipment

How to do it

  1. Attach a looping resistance band to a rack below knee height
  2. Grip the other end of the band like holding a baseball bat with both hands
  3. Stretch the band facing it
  4. Start with your hands at the side of your hips, knees bent
  5. Rotate your hips while moving your hands towards over the top of your opposite shoulder
  6. Imagine the motion as striking a baseball with a bat

By M9. CC BY-SA 4.0, via wger.