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Exercise preview

Revolved side angle pose with prayer hands

Intermediate30 secondsNo jumping

Muscles worked

Mid back

Also works

Obliques

You need

Mat

How to do it

  1. Begin in Warrior II pose, with your right foot forward and your left foot back.
  2. Bring your hands together in a prayer position at your heart.
  3. Exhale and twist your torso to the right, placing your left elbow on the outside of your right knee.
  4. Hold for several breaths and then repeat on the other side.