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Ring front lever

Exercise preview

Ring front lever

Advanced30 secondsNo jumping

Muscles worked

AbsBicepsLats

You need

Rings

How to do it

  1. In rings, position yourself parallel to the ground with both legs extended.
  2. Try to keep your elbows locked and your scapulae doing retraction force, to keep them at least in a neutral position.

Exercise demonstration from Calisteniapp, used under licence.