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Exercise preview

Ring rear delt fly

Intermediate10 repsNo jumping

Muscles worked

Rear shoulders

Also works

Mid back

You need

No equipment

How to do it

  1. Stand facing rings and grab the handles.
  2. Step forward so that your body is in a plank position, with your arms straight and your body in a straight line from your head to your heels.
  3. Keeping your arms straight, slowly lift your arms out to the side, keeping them at the same height as your shoulders. Your body should form a "T" shape.