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Ring rollout

Exercise preview

Ring rollout

Intermediate10 repsNo jumping

Muscles worked

AbsLatsHip flexors

You need

Rings

How to do it

  1. Set the rings at hip height and get into a push up position.
  2. Attempting to keep your arms straight, perform a shoulder flexion, bringing your hands forward until your body is at the height of the rings.
  3. Return to the starting position to complete one repetition.
  4. You can vary the height of the rings to vary the difficulty of the exercise.

Exercise demonstration from Calisteniapp, used under licence.