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Exercise preview

Ring standing archer pushup

Intermediate10 repsNo jumping

Muscles worked

Chest

Also works

Triceps

You need

No equipment

How to do it

  1. Position rings shoulder-width apart, grasp handles, extend legs behind.
  2. Lower chest to rings, bend one elbow, while extending your other arm out to the side. Push yourself back to the start.
  3. Then switch arms and repeat.