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Rowing seated, narrow grip

Exercise preview

Rowing seated, narrow grip

Beginner10 repsNo jumping

Muscles worked

Lats

You need

No equipment

How to do it

  1. Tighten muscles
  2. Controlled movement
  3. Slow movement
  4. Keep upper body upright
  5. Do not lean back
  6. Pull toward chest

By wger.de. CC BY-SA 4.0, via wger.