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Scapular retraction on the ground with elevation

Exercise preview

Scapular retraction on the ground with elevation

Intermediate10 repsNo jumping

Muscles worked

Rotator cuffMid backLower backRear shoulders

You need

No equipment

How to do it

  1. On the ground face down with your arms semi flexed Retract your scapulae, uniting the scapulae while lifting your arms and chest slightly off the ground Return to the starting position to complete one repetition.

Exercise demonstration from Calisteniapp, used under licence.