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Seated row (machine)

Exercise preview

Seated row (machine)

Beginner10 repsNo jumping

Muscles worked

Lats

Also works

ShouldersTraps

You need

Machine

How to do it

  1. Keep your chest up and squeeze your shoulder blades at the end.
  2. Don’t hunch forward or round your back during the pull.

By barry. CC BY-SA 4.0, via wger.