Spanish
Add a new courseJust a Task0 day streakDo a lesson today to start a new streak!
SMTW
TFS
Streak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View more
GemsYou have 500 gemsGo to shopHearts
You have full heartsKeep on learning
Unlimited heartsGet Super
Refill hearts
350Exercise preview
Seated triceps press
Beginner10 repsNo jumping
Muscles worked
You need
How to do it
- Sit down on a back (better with back support).
- Take a dumbbell firmly with both hands and hold it with extended arms over your head.
- With your palms facing upward and holding the weight of the dumbbell, slowly lower the weight behind your head.