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Shoulder-assisted one arm pull-ups

Exercise preview

Shoulder-assisted one arm pull-ups

Advanced10 repsNo jumping

Muscles worked

BicepsForearmsLats

You need

Pull-up bar

How to do it

  1. Hang from the bar with one arm.
  2. Place the other hand on the shoulder of that arm.
  3. Pull with both to get up to the bar.

Exercise demonstration from Calisteniapp, used under licence.