Side shoulder taps

Muscles worked

You need

How to do it

1. Stand tall and extend both arms straight out to your sides at shoulder height, forming a T.
2. Bend your elbows and bring your fingertips in to tap the tops of your shoulders, then extend the arms back out to the full T.
3. Keep your upper arms level throughout - the elbows fold and unfold, but they never sink.
4. A gentle-looking move that turns into honest shoulder work once the reps stack up.