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Exercise preview

Side to side push ups

Intermediate10 repsNo jumping

Muscles worked

ShouldersObliquesChestTriceps

You need

No equipment

How to do it

  1. start in push up position
  2. lean the body weight to the right side, and complete a push up with the chest over the right hand
  3. come back to the centered position
  4. on rep 2, lean to the left side

By nate303303. CC BY-SA 4.0, via wger.