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Exercise preview

Single-arm cable row /w rotation (floor)

Advanced10 repsNo jumping

Muscles worked

Lats

Also works

Traps

You need

Cable machine

How to do it

  1. Go into a one-legged kneeling position and grab the cable from the lowest position.
  2. Rotate the upper torso to get into the starting position and bend the upper torso a little bit sidewise.
  3. Place the unused hand on the knee.
  4. Pull the cable while rotating the upper torso.

By bbk. CC BY-SA 4.0, via wger.