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Single arm plank to row

Exercise preview

Single arm plank to row

Advanced30 secondsNo jumping

Muscles worked

ShouldersBicepsBrachialisLatsObliquesAbsSerratus

You need

Kettlebell

How to do it

  1. Start position as row, extend to plank and back.
  2. Finish with row and repeat

CC BY-SA 4.0, via wger.