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Squat and kettlebell press

Exercise preview

Squat and kettlebell press

Intermediate10 repsNo jumping

Muscles worked

TricepsFront shouldersTrapsUpper chest

You need

Kettlebell

How to do it

  1. Perform a weighted squat, gripping the kettlebell close to your chest.
  2. As you extend your legs, extend your arms up.
  3. Return to the starting position to complete one repetition, you can adjust the difficulty by varying the added weight.

Exercise demonstration from Calisteniapp, used under licence.