Staggered push-ups

Muscles worked

You need

How to do it

1. Get into a push-up position, then slide one hand forward and the other back, so your hands are offset by half a hand-length or more.
2. Keeping your body in a straight line, lower your chest toward the floor and press back up, then switch the stagger and repeat.
3. The uneven hand placement splits the load unevenly between your arms - each side gets its own workout, and your core has to referee the difference.