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Stand up pancake with twist

Exercise preview

Stand up pancake with twist

Intermediate10 repsNo jumping

Muscles worked

GlutesHamstringsLatsLower backObliques

You need

No equipment

How to do it

  1. Standing with your legs double the width of your shoulders, approximately.
  2. Bend forward, hinging at the hips and bringing your hands towards one of your feet.
  3. Once in the position that your flexibility allows, insert the hand that is on the outside between your body and your legs, bringing it towards the other foot.
  4. Hold that position for a specified amount of time.

Exercise demonstration from Calisteniapp, used under licence.