My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back
Straddle planche

Exercise preview

Straddle planche

Advanced30 secondsNo jumping

Muscles worked

TricepsFront shouldersUpper chest

You need

No equipment

How to do it

  1. Place your hands on the floor at a wider height than your shoulders.
  2. With your hands slightly pointing outward, open your legs and lean forward until you lift your feet off the ground.

Exercise demonstration from Calisteniapp, used under licence.