Straddle press with bent elbows

Muscles worked

You need

How to do it

1. Perform a Straddle Planche.
2. Utilize the strength of your shoulders to lift your torso and legs.
3. Execute the movement as far as you can without unlocking your elbows.
4. When you can no longer rise, bend your arms and continue the ascent until you reach a pike position.
5. Try to bend your arms later each time.