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Supine pull-ups in l

Exercise preview

Supine pull-ups in l

Intermediate10 repsNo jumping

Muscles worked

BicepsAbsHip flexorsLats

You need

Pull-up bar

How to do it

  1. Keeping your legs straight and parallel to the ground.
  2. Perform supine pull up repetitions.

Exercise demonstration from Calisteniapp, used under licence.