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Swing and quarter turn

Exercise preview

Swing and quarter turn

Intermediate10 repsNo jumping

Muscles worked

BicepsObliquesAbsForearmsLats

You need

Pull-up bar

How to do it

  1. Perform a bar swing.
  2. As you reach the back, bring your knees to your chest.
  3. Release the bar and rotate slightly to the side that feels most natural.
  4. Make a quarter turn (90°) and drop with your legs together.

Exercise demonstration from Calisteniapp, used under licence.