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Swinging front lever pull-ups

Exercise preview

Swinging front lever pull-ups

Advanced10 repsNo jumping

Muscles worked

AbsBicepsForearmsLats

You need

Pull-up bar

How to do it

  1. On high bar, hanging in a prone grip Start swinging your legs forward with your arms straight towards the front lever position Take advantage of the momentum to perform a pull, bringing your hips to the bar Return to the starting position to complete one repetition

Exercise demonstration from Calisteniapp, used under licence.