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Toe-touch pull-ups

Exercise preview

Toe-touch pull-ups

Intermediate10 repsNo jumping

Muscles worked

BicepsAbsHip flexorsLats

You need

Pull-up bar

How to do it

  1. Perform an explosive pull up while lifting your legs.
  2. Try to touch your toes above the bar.
  3. Grab the bar again to complete one repetition.

Exercise demonstration from Calisteniapp, used under licence.