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Tornado 360

Exercise preview

Tornado 360

Intermediate10 repsNo jumping

Muscles worked

BicepsObliquesAbsLats

You need

Pull-up bar

How to do it

  1. Execute a swing on the bar and when you reach the back, cross your hands so that one is in supine grip and the other in prone grip, this will initiate a spin.
  2. When you are back in front of the bar, take advantage of this spin, pull with your arms, release it and finish the spin up to 360° to grab the bar again.
  3. The spin should be accompanied by a leg and hip movement to facilitate it.
  4. Do it on the side that comes more natural to you.

Exercise demonstration from Calisteniapp, used under licence.