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Tornado swing and quarter turn

Exercise preview

Tornado swing and quarter turn

Intermediate10 repsNo jumping

Muscles worked

BicepsObliquesAbsForearmsLats

You need

Pull-up bar

How to do it

  1. Perform a swing on the bar.
  2. As you reach the back, cross your hands so that one is in supine grip and the other in prone grip, this will start a rotation.
  3. When you are back in front of the bar, pull a bit with your arms and let go of the bar.
  4. Doing a quarter turn (90°) and falling with your legs together.

Exercise demonstration from Calisteniapp, used under licence.