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Tornado swing and three quarter turn

Exercise preview

Tornado swing and three quarter turn

Intermediate10 repsNo jumping

Muscles worked

BicepsObliquesAbsLatsForearms

You need

Pull-up bar

How to do it

  1. Perform a swing on the bar.
  2. When you reach the back, cross your hands so that one is in supine grip and the other in prone grip, this will start a rotation.
  3. When you are back in front of the bar, pull with your arms and give three quarters of a turn (270º), falling to the ground with your legs together.

Exercise demonstration from Calisteniapp, used under licence.