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Tricep extensions on rings

Exercise preview

Tricep extensions on rings

Intermediate10 repsNo jumping

Muscles worked

TricepsAbs

You need

Rings

How to do it

  1. Set the rings at a medium height.
  2. Support yourself on them with a pronated grip and an extended body.
  3. Bend your elbows without opening your arms outwards until your head drops below the height of the rings, then extend your arms back to the starting position.
  4. Vary the height of the rings to modify the difficulty.

Exercise demonstration from Calisteniapp, used under licence.