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Triceps extensions against the wall

Exercise preview

Triceps extensions against the wall

Beginner10 repsNo jumping

Muscles worked

TricepsAbsUpper chest

You need

No equipment

How to do it

  1. Position yourself facing the wall with your legs supported on it and your forearms on the floor.
  2. Perform an elbow extension using the strength of your triceps.
  3. You can adjust the difficulty of the exercise by varying the inclination and the height at which you place your feet on the wall.

Exercise demonstration from Calisteniapp, used under licence.