My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back
Triceps overhead (dumbbell)

Exercise preview

Triceps overhead (dumbbell)

Intermediate10 repsNo jumping

Muscles worked

Triceps

You need

Dumbbells

How to do it

  1. Keep the elbows fixed
  2. Engage the muscles
  3. Don't use momentum
  4. Controlled movement
  5. Slow movement
  6. Don't overextend

By Anastasious. CC BY-SA 4.0, via wger.