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Exercise preview

Triceps stretch variation two

Beginner30 secondsNo jumping

Muscles worked

Triceps

You need

No equipment

How to do it

  1. Hold a band so it is in line with your spine. Hold the top with your right hand and the bottom with your left.
  2. Keeping the top still, pull down on the band.
  3. Hold the stretch for a few seconds then repeat with the other arm.