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Exercise preview

TRX kneeling ab rollout

Intermediate10 repsNo jumping

Muscles worked

Abs

Also works

Lats

You need

Suspension trainer

How to do it

  1. Begin in a kneeling position with the TRX straps adjusted to mid-calf length.
  2. Grasp the TRX handles with both hands, keeping your arms extended and your shoulders away from your ears.
  3. Keep your abs engaged, roll forward onto your toes, and extend your arms in front of you.
  4. Slowly lower your body down to the ground, keeping your arms straight and your abs engaged.