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Exercise preview

TRX rear delt row

Beginner10 repsNo jumping

Muscles worked

ShouldersRear shoulders

Also works

Mid back

You need

Suspension trainer

How to do it

  1. Stand facing away from the TRX straps and grab the handles with both hands.
  2. Step away so your body is leaning away from the anchor point.
  3. Flex your elbows and pull your elbows straight back behind your body.
  4. Make sure to keep your elbows flared outward.